A Lean and Hungry Look

July 2010

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Location:

Salt Lake City,UT,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Won Park City Marathon (tiny field, slow course, no purse) and Utah Grand Slam in 2006

Marathon: 2:37:04 (St. George 2009)

Short-Term Running Goals:

Train for as solid a race in Boston 2011 as my schedule will allow. Accept the fact that there isn't room in my life to train for a breakthrough performance and do the best I can under the circumstances.

Long-Term Running Goals:

Lose the all-or-nothing mentality and start using running as an outlet instead of an additional source of stress.

Personal:

I'm married with 4 kids (2 boys, 2 girls) and live in Salt Lake City, where I work as a real estate attorney.

Let me have men about me that are fat,
Sleek-headed men and such as sleep a-nights.
Yond Cassius has a lean and hungry look,
He thinks too much; such men are dangerous.

"Julius Caesar," Act I, scene 2, 190-95

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kayano Blue Lifetime Miles:						352.51
Kayano Orange Lifetime Miles:						413.88
DS Trainer Lifetime Miles:						259.32
Nike Free Lifetime Miles:						164.78
Kayano Red Lifetime Miles:						371.34
Kayano 15A Lifetime Miles:						310.02
Kayano 15B Lifetime Miles:						340.36
Vibram Five Fingers Lifetime Miles:						66.50
DS Trainer 15A Lifetime Miles:						310.92
DS Trainer 15B Lifetime Miles:						297.94
DS Trainer 16C Lifetime Miles:						308.08
DS Trainer 16D Lifetime Miles:						207.49
DS Racer Lifetime Miles:						72.98
DS Trainer 16E Lifetime Miles:						66.73
DS Trainer 16F Lifetime Miles:						48.80

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
25.00	9.00	0.00	0.00	0.00	0.00	0.00	34.00

Kayano 15B Miles: 16.00	Kayano 15A Miles: 18.00

Weight: 0.00

Thu, Jul 01, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

After skipping a couple of days due to my parents' return from Korea and the attendant late nights with family, I headed out for an easy 10 today. My legs were shockingly sore from Monday's canyon run, and my back is still a little bruised from the pack. Other than that, it was a great run on a gorgeous (if warm) morning.

Kayano 15B Miles: 10.00

Weight: 0.00

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Sat, Jul 03, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.00	9.00	0.00	0.00	0.00	0.00	0.00	18.00

Ran to the top of Little Mountain and back, with the second half at MP effort. The final 8 miles were all either just over 6 min pace or better, with Miles 16 and 17 in the 5:40s and the final mile in 5:34. For how little I've been running lately, the run felt surprisingly good. Unfortunately, I didn't have time to stretch after the run because we had to be to a July 4th party by 8:00 a.m. (I started early). As a result, my right IT band tightened up badly and left me limping most of the day.

Kayano 15A Miles: 18.00

Weight: 0.00

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Thu, Jul 08, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

What a week. Between July 4th celebrations, preparing for the move, the

busiest workload I've had in months, and a family vacation (that I'm

skipping due to work obligations), it's been I could do to keep everyone

from screaming. Until this morning, I'd been working on the house too

late and going into the office too early to permit a run. I only had

time for 6 today. At least I made it out, I guess.

Kayano 15B Miles: 6.00

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
25.00	9.00	0.00	0.00	0.00	0.00	0.00	34.00

Kayano 15B Miles: 16.00	Kayano 15A Miles: 18.00

Weight: 0.00

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