A Lean and Hungry Look

Week starting Jun 27, 2010

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Location:

Salt Lake City,UT,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Won Park City Marathon (tiny field, slow course, no purse) and Utah Grand Slam in 2006

Marathon: 2:37:04 (St. George 2009)

Short-Term Running Goals:

Train for as solid a race in Boston 2011 as my schedule will allow.  Accept the fact that there isn't room in my life to train for a breakthrough performance and do the best I can under the circumstances.

Long-Term Running Goals:

Lose the all-or-nothing mentality and start using running as an outlet instead of an additional source of stress.

Personal:

I'm married with 4 kids (2 boys, 2 girls) and live in Salt Lake City, where I work as a real estate attorney. 

Let me have men about me that are fat,
Sleek-headed men and such as sleep a-nights.
Yond Cassius has a lean and hungry look,
He thinks too much; such men are dangerous.

"Julius Caesar," Act I, scene 2, 190-95

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kayano Blue Lifetime Miles: 352.51
Kayano Orange Lifetime Miles: 413.88
DS Trainer Lifetime Miles: 259.32
Nike Free Lifetime Miles: 164.78
Kayano Red Lifetime Miles: 371.34
Kayano 15A Lifetime Miles: 310.02
Kayano 15B Lifetime Miles: 340.36
Vibram Five Fingers Lifetime Miles: 66.50
DS Trainer 15A Lifetime Miles: 310.92
DS Trainer 15B Lifetime Miles: 297.94
DS Trainer 16C Lifetime Miles: 308.08
DS Trainer 16D Lifetime Miles: 207.49
DS Racer Lifetime Miles: 72.98
DS Trainer 16E Lifetime Miles: 66.73
DS Trainer 16F Lifetime Miles: 48.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
28.009.000.000.000.000.000.0037.00
Kayano 15A Miles: 27.00Kayano 15B Miles: 10.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

The chief legal officer for our firm's biggest client called me Sunday night to see if I could help him out with a special project this afternoon.  I told him I'd be happy to.  Then he explained the project--buy a bunch of drinks and carbs for him and his 6 friends, drive to the gate up Millcreek Canyon, then hike the goods to the Upper Big Water trailhead at the top of the road.  He is running the Wasatch 100 this year and was doing a 50-mile training run, and they had just realized that the Millcreek gate would still be closed that day, which prevented having someone's spouse drive the supplies up.  Being a dutiful lawyer, I agreed.

By the time I was done shopping, my pack was bulging and probably weighed 40 pounds (I went a little overboard).  I pushed the pace on the hike up (averaging 15-minute miles) and the temperature was hot, so it was a pretty good workout.  When I got there, I ended up waiting about 30 minutes for the first person in the group to arrive.  After everyone made it and had had a chance to rest and eat what they could, I loaded up the trash and the excess carbs (lots of those) and ran back to the car.

I wish every work day could include 3 hours in Millcreek Canyon.


Kayano 15A Miles: 9.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

After skipping a couple of days due to my parents' return from Korea and the attendant late nights with family, I headed out for an easy 10 today.  My legs were shockingly sore from Monday's canyon run, and my back is still a little bruised from the pack.  Other than that, it was a great run on a gorgeous (if warm) morning.

Kayano 15B Miles: 10.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.009.000.000.000.000.000.0018.00

Ran to the top of Little Mountain and back, with the second half at MP effort.  The final 8 miles were all either just over 6 min pace or better, with Miles 16 and 17 in the 5:40s and the final mile in 5:34.  For how little I've been running lately, the run felt surprisingly good.  Unfortunately, I didn't have time to stretch after the run because we had to be to a July 4th party by 8:00 a.m. (I started early).  As a result, my right IT band tightened up badly and left me limping most of the day.

Kayano 15A Miles: 18.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
28.009.000.000.000.000.000.0037.00
Kayano 15A Miles: 27.00Kayano 15B Miles: 10.00
Weight: 0.00
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