| Location: Salt Lake City,UT,USA Member Since: May 06, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: Won Park City Marathon (tiny field, slow course, no purse) and Utah Grand Slam in 2006
Marathon: 2:37:04 (St. George 2009) Short-Term Running Goals: Train for as solid a race in Boston 2011 as my schedule will allow. Accept the fact that there isn't room in my life to train for a breakthrough performance and do the best I can under the circumstances.
Long-Term Running Goals: Lose the all-or-nothing mentality and
start using running as an outlet instead of an additional source of
stress. Personal: I'm married with 4 kids (2 boys, 2 girls) and live in Salt Lake City, where I work as a real estate attorney.
Let me have men about me that are fat,
Sleek-headed men and such as sleep a-nights.
Yond Cassius has a lean and hungry look,
He thinks too much; such men are dangerous.
"Julius Caesar," Act I, scene 2, 190-95 Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 62.30 | 3.00 | 1.00 | 0.00 | 20.20 | 17.00 | 0.00 | 66.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 1.00 | 0.00 | 0.00 | 4.00 | 0.00 | 4.00 |
| First post-WBR run to test out heel (after having heel pad torn off
on final leg of relay). It was still a little tender, but not bad. Still
have residual soreness in lower calves from the relay. No noticeable AT pain.
AHR/MHR: 158/190
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 0.00 | 6.00 |
| Sugarhouse loop. Felt hot and fatigued from 3 miles on. Heel still a
little tender. Maybe I need to back off on the sweets at work--they're
too readily available and I find myself munching on Peanut M&Ms all afternoon. If I remember how crappy I felt this morning when I reach for them it might help me to look away, baby, look away.
AHR/MHR: 165/185
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 3.00 | 0.00 | 0.00 | 7.00 | 0.00 | 0.00 | 7.00 |
| Ran up Emigration just past Camp Kostopoulos and back. Nasty headwind on the way up. Nice even pace on the way back (between 6 and 6:20). Fair amount of AT pain on the entire way up, which made me a little nervous. Held back a little on the way down for fear of damaging the new skin on my heel. Effort felt a million times better than yesterday. Didn't succomb to Peanut M&M temptation yesterday, so I'll attribute the better feeling to that. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 0.00 | 7.00 |
| Ran from Annie and Brian's to Nana's for swim party. 90+ degrees and humid. Easy pace but heat made it kind of miserable. AHR/MHR: 159/182
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 | 0.00 | 0.00 | 7.00 |
| Easy loop past Sugarhouse to Stratford and 13th, then up to 20th and
back. Left early enough to avoid heat and thoroughly
enjoyed the run. AHR/MHR: 153/175
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 | 0.00 | 0.00 | 6.20 |
| Drove out to Holladay to drop off car and ran home. Easy, relaxed pace. Noticed that I felt
stronger on the hilly sections than I have lately. Need to get some speed work in tomorrow.
AHR/MHR: 151/172
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| Dropped off car in Holladay and ran home. Janey has been sick the
past couple of nights and hasn't been sleeping well, so neither have I. I think that
may have played into a general feeling of fatigue/malaise on the run.
AT still giving some pain, particularly in the early mile or so of each
run. AHR/MHR: 154/174
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Easy 9 at Bear Lake. Went north from the cabin to the north shore and back. Nice rolling hills to mix things up. Should have left earlier, as it was getting pretty hot by the time I finished.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Quick 4 before work. Started riding in yesterday and enjoyed it. I'm experimenting with a few things right now, trying to figure out what mode of transportation will be the best in terms of cost, efficiency, and hassle. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Ran to Murray to pick up Vespa. Easy pace, nice morning for a run. Mild AT pain.
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 62.30 | 3.00 | 1.00 | 0.00 | 20.20 | 17.00 | 0.00 | 66.30 |
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