Ran south on Shoreline along Wasatch to Mt. Olympus and back. Took it easy all the way out, then picked it up a little on the way back with a little more concerted effort in the last four miles. Last mile in 5:57. I felt great start to finish. I had a slice of Brooke's homemade bread before leaving and a packet of fruit snacks at the turnaround. I never really felt wiped out the rest of the day (like I did last week after my 15-miler), so maybe I'll have to make a routine out of that. Wore the VFFs around all day and didn't feel at all sore. Pace: 7:12 (it was around 7:45 on the way out) AHR: 155
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