My sister had twins last night (10 weeks early), so I was at the hospital until late and didn't make it out of bed in time to run this morning, so I ran at lunch instead. I hadn't done a lunchtime run up City Creek for a long time, so it was great to be up there again and to see some of the regulars. Fortunately, the knee pain that bothered me so much yesterday was totally gone, and my lungs felt a little better, too, although I've clearly lost a step from where I was 10 days ago. Normally I like to include a little turnover work on the way back down the canyon, but the best I could do today without really laboring was in the 6:20 range. Hopefully it comes back quickly, because I need to start doing some speed and tempo work, ideally next week. I love having a shower at work.
| 