A Lean and Hungry Look

Week starting Oct 23, 2011

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Location:

Salt Lake City,UT,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Won Park City Marathon (tiny field, slow course, no purse) and Utah Grand Slam in 2006

Marathon: 2:37:04 (St. George 2009)

Short-Term Running Goals:

Train for as solid a race in Boston 2011 as my schedule will allow. Accept the fact that there isn't room in my life to train for a breakthrough performance and do the best I can under the circumstances.

Long-Term Running Goals:

Lose the all-or-nothing mentality and start using running as an outlet instead of an additional source of stress.

Personal:

I'm married with 4 kids (2 boys, 2 girls) and live in Salt Lake City, where I work as a real estate attorney.

Let me have men about me that are fat,
Sleek-headed men and such as sleep a-nights.
Yond Cassius has a lean and hungry look,
He thinks too much; such men are dangerous.

"Julius Caesar," Act I, scene 2, 190-95

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kayano Blue Lifetime Miles:						352.51
Kayano Orange Lifetime Miles:						413.88
DS Trainer Lifetime Miles:						259.32
Nike Free Lifetime Miles:						164.78
Kayano Red Lifetime Miles:						371.34
Kayano 15A Lifetime Miles:						310.02
Kayano 15B Lifetime Miles:						340.36
Vibram Five Fingers Lifetime Miles:						66.50
DS Trainer 15A Lifetime Miles:						310.92
DS Trainer 15B Lifetime Miles:						297.94
DS Trainer 16C Lifetime Miles:						308.08
DS Trainer 16D Lifetime Miles:						207.49
DS Racer Lifetime Miles:						72.98
DS Trainer 16E Lifetime Miles:						66.73
DS Trainer 16F Lifetime Miles:						48.80

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.50	0.00	0.00	0.00	0.00	0.00	0.00	11.50

DS Trainer 16F Miles: 5.00	DS Trainer 16E Miles: 6.50

Weight: 0.00

Tue, Oct 25, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

I had the best of intentions to run every day while in CA last week, but our schedule ended up being a little crazy (we stayed in three different places during the week and did lots of driving). In addition, I came down with an awful chest cold and could barely breathe, so maybe it was for the best anyway.

Today's run was the usual 5-mile route across the U campus with Maja in tow. The SI joint pain came back after the run, but not to the same extent as it did last week. I set up another appointment with the chiro for this afternoon.

DS Trainer 16F Miles: 5.00

Weight: 0.00

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Wed, Oct 26, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

45 min. cycling on the trainer while watching "24," followed by Theraband exercises and some planks. Jack Bauer can do anything.

Weight: 0.00

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Fri, Oct 28, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.50	0.00	0.00	0.00	0.00	0.00	0.00	6.50

Cold morning. Maja and I both slipped on an iced-over sidewalk that had been freshly watered, but neither of us went down. Other than that, the run was comfortable and uneventful. I need to remember to wear my headlamp, though, as it was dark from start to finish and will be for many months to come.

Unfortunately, my SI joint pain is back. I have another adjustment scheduled for Tuesday, but I may need to come in more frequently than once a week until we can get this under control.

I did my Theraband and plank exercises after the run.

DS Trainer 16E Miles: 6.50

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.50	0.00	0.00	0.00	0.00	0.00	0.00	11.50

DS Trainer 16F Miles: 5.00	DS Trainer 16E Miles: 6.50

Weight: 0.00

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