While at PCMC for Kaela's heart procedure (catheter ablation for AV nodal re-entrant tachycardia), I ran over to City Creek Canyon and back after they finished prepping for surgery and sent us on our way. (Procedure went perfectly and she was home by 5:30.) Red air quality day and I felt it.
Injury report: SI joint bugged me a little on the run and continued throughout the day. Ugh.
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