A Lean and Hungry Look

May 18, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Won Park City Marathon (tiny field, slow course, no purse) and Utah Grand Slam in 2006

Marathon: 2:37:04 (St. George 2009)

Short-Term Running Goals:

Train for as solid a race in Boston 2011 as my schedule will allow.  Accept the fact that there isn't room in my life to train for a breakthrough performance and do the best I can under the circumstances.

Long-Term Running Goals:

Lose the all-or-nothing mentality and start using running as an outlet instead of an additional source of stress.

Personal:

I'm married with 4 kids (2 boys, 2 girls) and live in Salt Lake City, where I work as a real estate attorney. 

Let me have men about me that are fat,
Sleek-headed men and such as sleep a-nights.
Yond Cassius has a lean and hungry look,
He thinks too much; such men are dangerous.

"Julius Caesar," Act I, scene 2, 190-95

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kayano Blue Lifetime Miles: 352.51
Kayano Orange Lifetime Miles: 413.88
DS Trainer Lifetime Miles: 259.32
Nike Free Lifetime Miles: 164.78
Kayano Red Lifetime Miles: 371.34
Kayano 15A Lifetime Miles: 310.02
Kayano 15B Lifetime Miles: 340.36
Vibram Five Fingers Lifetime Miles: 66.50
DS Trainer 15A Lifetime Miles: 310.92
DS Trainer 15B Lifetime Miles: 297.94
DS Trainer 16C Lifetime Miles: 308.08
DS Trainer 16D Lifetime Miles: 207.49
DS Racer Lifetime Miles: 72.98
DS Trainer 16E Lifetime Miles: 66.73
DS Trainer 16F Lifetime Miles: 48.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Jake and I moved our time up to 5:30 to allow me to get to work earlier.  It's amazing how warm it felt compared to last week, even after yesterday's snowstorm.  We headed up to Wasatch and out to the Shoreline trail, then turned around.  There were several spots where we were trudging through snow, but it was a beautiful morning to be out.  My left AT squawked a little whenever we ran through the snow, so I definitely need to get back to my routine of doing toe raises twice a day and stretching throughout the day.

I'm trying to decide whether the Grand Slam is going to be in the cards this year or not.  I think my best chance of dipping under 2:30 is to get several months of solid base in my legs before moving to more specific training (the first couple of months post-St. George have been well below expectations due to the hamstring issue, then the AT issue, followed by an ill-timed vacation and the crush of lots of year-end deals at work.  Besides that, spring and summer are looking pretty busy on the family front.  In other words, I probably shouldn't even be considering the Slam, but part of me can't let it go just yet.

Kayano Red Miles: 6.00
Weight: 0.00
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