A Lean and Hungry Look

May 18, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Won Park City Marathon (tiny field, slow course, no purse) and Utah Grand Slam in 2006

Marathon: 2:37:04 (St. George 2009)

Short-Term Running Goals:

Train for as solid a race in Boston 2011 as my schedule will allow. Accept the fact that there isn't room in my life to train for a breakthrough performance and do the best I can under the circumstances.

Long-Term Running Goals:

Lose the all-or-nothing mentality and start using running as an outlet instead of an additional source of stress.

Personal:

I'm married with 4 kids (2 boys, 2 girls) and live in Salt Lake City, where I work as a real estate attorney.

Let me have men about me that are fat,
Sleek-headed men and such as sleep a-nights.
Yond Cassius has a lean and hungry look,
He thinks too much; such men are dangerous.

"Julius Caesar," Act I, scene 2, 190-95

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kayano Blue Lifetime Miles:						352.51
Kayano Orange Lifetime Miles:						413.88
DS Trainer Lifetime Miles:						259.32
Nike Free Lifetime Miles:						164.78
Kayano Red Lifetime Miles:						371.34
Kayano 15A Lifetime Miles:						310.02
Kayano 15B Lifetime Miles:						340.36
Vibram Five Fingers Lifetime Miles:						66.50
DS Trainer 15A Lifetime Miles:						310.92
DS Trainer 15B Lifetime Miles:						297.94
DS Trainer 16C Lifetime Miles:						308.08
DS Trainer 16D Lifetime Miles:						207.49
DS Racer Lifetime Miles:						72.98
DS Trainer 16E Lifetime Miles:						66.73
DS Trainer 16F Lifetime Miles:						48.80

Thu, Oct 22, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.00	0.00	0.00	0.00	0.00	4.00

Still feeling some soreness in the AT (mild), so I kept the mileage low. I stretched and did toe raises twice yesterday.

Pace: 7:30.

Kayano Red Miles: 4.00

Weight: 0.00

Comments

From Ashbaker on Thu, Oct 22, 2009 at 15:08:31 from 98.99.87.102

You broke 4:30 in high school? Wow! Did you go to school here in Utah?

From Jed on Thu, Oct 22, 2009 at 15:27:52 from 207.173.78.2

Thanks for the enthusiasm, Steve! I'll bet you could break 4:30 in your sleep today! Yes, I went to Murray--graduated in '92. I ran 4:29 at state my sophomore year (which was only good enough for 9th place that year). I had injury problems my junior and senior years and never ran faster than about 4:36 after that initial flash in the pan.

From Ashbaker on Thu, Oct 22, 2009 at 15:41:05 from 98.99.87.102

Jed, I have never run that fast before. I ran 4:40 ish one time at the East High track when I was in my early thirties. I was doing regular track workouts with Wasatch Athletics and road fartlek twice a week. Then I started to run marathons with different training and actually got slower at that distance!

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